No. 3 (03) Sept 30, 2024

Emotions Decoded by Paulina Janikowska is a journey through the fascinating world of feelings, designed to help you become a more self-aware, balanced, and fulfilled version of yourself. Emotions are subjective psychological states that influence decision-making and relationships with others. They are often difficult to recognize, express, and discuss, which can lead to misunderstandings. Suppressing emotions can negatively impact both mental and physical health. It is important to consciously identify and express emotions, which improves relationships and well-being. In certain situations, controlling emotions is advisable, and in times of difficulty, therapeutic help can be valuable. Are you ready to discover the secrets of your emotions? How well do you know your emotional responses? Have you ever wondered why you react a certain way in specific situations? What would happen if you could better understand and control your emotions? Have you ever tried changing your perspective in a difficult situation? How did it affect your emotions and reactions? How do you think a better understanding of your emotions could contribute to your personal happiness and success? Will you dare to decode your emotions and use them as a key to personal growth and fulfillment? Reach out to Paulina Janikowska with your feedback.

Table of Contents 1-31 PDF +Audio

 

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Emotions Decoded | Paulina Janikowska 6

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The Art of Self-Management Using Wellbeing and Coaching – A Key to Fulfillment in Life and Work | Urszula Baczewska 12

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The Economics of Personal Development, Part 2 | Piotr Janulek 14

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How to Become 1% Better Every Day? | Krystian Janicki 16

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Life on a Bend. Problem – Opportunity or Worry? | Marzena Malacka 18

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How to Embrace the Process of Change? | Magdalena Klimczak-Brewer 22